陈氏太极拳新架一路
Chen’s Taichi New Frame Routine One
- 预备势 Preparation Posture
- 金刚捣碓 Buddhist Warrior Pounds Mortar
- 懒扎衣 Lazy about Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 第二金刚捣碓 Second Buddhist Warrior Pounds Mortar
- 白鹤亮翅 White Crane Spreads Wings
- 斜行拗步 Twisted Diagonal Step
- 初收 First Closing
- 前膛拗步 Twisted Wade Forward
- 第二斜行拗步 Second Twisted Diagonal Step
- 再收 Second Closing
- 前膛拗步 Twisted Wade Forward
- 掩手肱捶 Covering Hand Punch
- 第三金刚捣碓 Third Buddhist Warrior Pounds Mortar
- 撇身捶 Leaning Punch
- 青龙出水 Black Dragon Emerges from Water
- 双推手 Push with Both Hands
- 三换掌 Switch the Palms Three Times
- 肘底看捶 Fist Under the Elbow
- 倒卷肱 Roll the Forearms Backwards
- 退步压肘 Press the Elbow on a Backward Step
- 中盘 Middle Winding
- 白鹤亮翅 White Crane Spreads Wings
- 斜行拗步 Twisted Diagonal Step
- 闪通背 Fan the Back
- 掩手肱捶 Covering Hand Punch
- 大六封四闭 Large Frame Six Sealing and Four Closing
- 单鞭 Single Whip
- 云手 Wave Hands
- 高探马 High Pat on Horse
- 右擦脚 Right Toe Kick
- 左擦脚 Left Toe Kick
- 转身左蹬一跟 Turn Around and Left Stomp Kick
- 前膛拗步 Wade Forward on Twisted Steps
- 击地捶 Punching the Ground
- 二起脚(踢二起) Double Flying Kick
- 护心捶(兽头势) Protecting Heart Punch (Beast Head Posture)
- 旋风脚 Tornado Kick
- 右蹬一跟 Right Stomping Kick
- 掩手肱捶 Covering Hand Punch
- 小擒打 Small Posture Grappling Strike
- 抱头推山 Hold the Head and Push the Mountain
- 三换掌 Switch the Palms Three Times
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 前招 Cover the Front
- 后招 Cover the Back
- 野马分鬃 Wild Horses Part Mane
- 大六封四闭 Large Posture Six Sealing and Four Closing
- 单鞭 Single Whip
- 双震脚 Double Stomping
- 玉女穿梭 Fair Lady Works at Shuttles
- 懒扎衣 Lazy About Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 云手 Wave Hands
- 双摆脚 Double Lotus Kick
- 跌岔 Falling Split
- 金鸡独立 Golden Rooster Stands on One Leg
- 倒卷肱 Roll the Forearm Backwards
- 退步压肘 Press the Elbow on a Backward Step
- 中盘 Middle Winding
- 白鹤亮翅 White Crane Spreads Wings
- 斜行拗步 Twisted Diagonal Step
- 闪通背 Fan the Back
- 掩手肱捶 Covering Hand Punch
- 大六封四闭 Large Posture Six Sealing and Four Closing
- 单鞭 Single Whip
- 云手 Wave Hands
- 高探马 High Pat on Horse
- 十字单摆脚 Cross Single Lotus Kick
- 指裆捶 Punch to the Groin
- 白猿探果 White Ape Reaches for Fruits
- 小六封四闭 Small Posture Six Sealing and Four Closing
- 单鞭 Single Whip
- 铺地锦 Cover the Ground with Silk
- 上步七星 Step Up with Seven Star Punch
- 退步跨虎 Step Back and Mount the Tiger
- 转身双摆莲 Turn Around with Double Lotus Kick
- 当头炮 Cannon Fist Right in the Face
- 金刚捣碓 Buddhist Warrior Pounds Mortar
- 收势 Closing Posture
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