Chen’s Taichi New Frame Routine One

陈氏太极拳新架一路
Chen’s Taichi New Frame Routine One

  1. 预备势 Preparation Posture
  2. 金刚捣碓 Buddhist Warrior Pounds Mortar
  3. 懒扎衣 Lazy about Tucking the Robe
  4. 六封四闭 Six Sealing and Four Closing
  5. 单鞭 Single Whip
  6. 第二金刚捣碓 Second Buddhist Warrior Pounds Mortar
  7. 白鹤亮翅 White Crane Spreads Wings
  8. 斜行拗步 Twisted Diagonal Step
  9. 初收 First Closing
  10. 前膛拗步 Twisted Wade Forward
  11. 第二斜行拗步 Second Twisted Diagonal Step
  12. 再收 Second Closing
  13. 前膛拗步 Twisted Wade Forward
  14. 掩手肱捶 Covering Hand Punch
  15. 第三金刚捣碓 Third Buddhist Warrior Pounds Mortar
  16. 撇身捶 Leaning Punch
  17. 青龙出水 Black Dragon Emerges from Water
  18. 双推手 Push with Both Hands
  19. 三换掌 Switch the Palms Three Times
  20. 肘底看捶 Fist Under the Elbow
  21. 倒卷肱 Roll the Forearms Backwards
  22. 退步压肘 Press the Elbow on a Backward Step
  23. 中盘 Middle Winding
  24. 白鹤亮翅 White Crane Spreads Wings
  25. 斜行拗步 Twisted Diagonal Step
  26. 闪通背 Fan the Back
  27. 掩手肱捶 Covering Hand Punch
  28. 大六封四闭 Large Frame Six Sealing and Four Closing
  29. 单鞭 Single Whip
  30. 云手 Wave Hands
  31. 高探马 High Pat on Horse
  32. 右擦脚 Right Toe Kick
  33. 左擦脚 Left Toe Kick
  34. 转身左蹬一跟 Turn Around and Left Stomp Kick
  35. 前膛拗步 Wade Forward on Twisted Steps
  36. 击地捶 Punching the Ground
  37. 二起脚（踢二起） Double Flying Kick
  38. 护心捶­（兽头势） Protecting Heart Punch (Beast Head Posture)
  39. 旋风脚 Tornado Kick
  40. 右蹬一跟 Right Stomping Kick
  41. 掩手肱捶 Covering Hand Punch
  42. 小擒打 Small Posture Grappling Strike
  43. 抱头推山 Hold the Head and Push the Mountain
  44. 三换掌 Switch the Palms Three Times
  45. 六封四闭 Six Sealing and Four Closing
  46. 单鞭 Single Whip
  47. 前招 Cover the Front
  48. 后招 Cover the Back
  49. 野马分鬃 Wild Horses Part Mane
  50. 大六封四闭 Large Posture Six Sealing and Four Closing
  51. 单鞭 Single Whip
  52. 双震脚 Double Stomping
  53. 玉女穿梭 Fair Lady Works at Shuttles
  54. 懒扎衣 Lazy About Tucking the Robe
  55. 六封四闭 Six Sealing and Four Closing
  56. 单鞭 Single Whip
  57. 云手 Wave Hands
  58. 双摆脚 Double Lotus Kick
  59. 跌岔 Falling Split
  60. 金鸡独立 Golden Rooster Stands on One Leg
  61. 倒卷肱 Roll the Forearm Backwards
  62. 退步压肘 Press the Elbow on a Backward Step
  63. 中盘 Middle Winding
  64. 白鹤亮翅 White Crane Spreads Wings
  65. 斜行拗步 Twisted Diagonal Step
  66. 闪通背 Fan the Back
  67. 掩手肱捶 Covering Hand Punch
  68. 大六封四闭 Large Posture Six Sealing and Four Closing
  69. 单鞭 Single Whip
  70. 云手 Wave Hands
  71. 高探马 High Pat on Horse
  72. 十字单摆脚 Cross Single Lotus Kick
  73. 指裆捶 Punch to the Groin
  74. 白猿探果 White Ape Reaches for Fruits
  75. 小六封四闭 Small Posture Six Sealing and Four Closing
  76. 单鞭 Single Whip
  77. 铺地锦 Cover the Ground with Silk
  78. 上步七星 Step Up with Seven Star Punch
  79. 退步跨虎 Step Back and Mount the Tiger
  80. 转身双摆莲 Turn Around with Double Lotus Kick
  81. 当头炮 Cannon Fist Right in the Face
  82. 金刚捣碓 Buddhist Warrior Pounds Mortar
  83. 收势 Closing Posture
Advertisements