Chen’s Taichi New Frame Routine Two

陈氏太极拳新架二路
Chen’s Taichi New Frame Routine Two

  1. 预备势  Preparation Posture
  2. 金刚捣碓 Buddha’s Warrior Pounds Mortar
  3. 懒扎衣 Lazy about Tucking the Robe
  4. 六封四闭 Six Sealing and Four Closing
  5. 单鞭 Single Whip
  6. 搬拦肘 Horizontal Blocking Elbow
  7. 护心捶 Protecting the Heart Punch
  8. 拗步斜行 Twisted Diagonal Step
  9. 煞腰压肘拳 Pressing Waist and Elbow Punch
  10. 井拦直入 Drop the Pulley Rope into the Well
  11. 风扫梅花 Blowing Plum Blossoms
  12. 金刚捣碓 Buddha’s Warrior Pounds Mortar
  13. 撇身捶 Leaning Body Punch
  14. 斩手 Chop the Hand
  15. 翻花舞袖 Fancy Waves with the Sleeves
  16. 手肱捶  Covering Hand Punch
  17. 飞步腰拦肘 Leap with Twisted Elbow Strike
  18. 云手(前三) Wave Hands (First 3)
  19. 云手(后三) Wave Hands (Second 3)
  20. 高探马 High Pat on Horse
  21. 连珠炮 Continuous Bombardment
  22. 倒骑麟 Ride Backward on a Dragon
  23. 白蛇吐信 White Snake Spits its Tongue
  24. 海底翻花 Stir Up Turbulence Under the Sea
  25. 掩手肱捶 Covering Hand Punch
  26. 左裹鞭炮 Left Side Wrap and Punch
  27. 右裹鞭炮 Right Side Wrap and Punch
  28. 兽头式 Beast Head Posture
  29. 劈架子 Chopping Posture
  30. 翻花舞袖 Fancy Waves with Sleeves
  31. 掩手肱捶 Covering Hand Punch
  32. 伏虎 Taming Tiger Posture
  33. 抹眉红 Brush the Eye Brows
  34. 右黄龙三搅水 Right Side Yellow Dragon Stirs the Water Three Times
  35. 左黄龙三搅水 Left Side Yellow Dragon Stirs the Water Three Times
  36. 左蹬一跟 Left Heel Kick
  37. 右蹬一跟 Right Heel Kick
  38. 海底翻花 Stir Up Turbulence Under the Sea
  39. 掩手肱捶 Covering Hand Punch
  40. 扫膛腿 Sweeping Kick
  41. 掩手肱捶 Covering Hand Punch
  42. 左冲 Double Punch to the Left
  43. 右冲 Double Punch to the Right
  44. 倒插 Backward Thrust Punch
  45. 海底翻花 Stir Up Turbulence Under the Sea
  46. 掩手肱捶 Covering Hand Punch
  47. 夺二肱 Fight for Control With the Forearm
  48. 连环炮 Linking Punch
  49. 玉女穿梭 Fair Lady Works with Shuttles
  50. 回头当门炮 Turn Around with Double Punch
  51. 玉女穿梭 Fair Lady Works with Shuttles
  52. 回头当门炮 Turn Around with Double Punch
  53. 腰栏肘 Twisted Elbow Strike
  54. 顺拦肘 Straight Elbow Strike
  55. 穿心肘 Piercing the Heart Elbow Strike
  56. 窝里炮 Cannon into the Nest
  57. 井拦直入 Drop the Pulley Rope into the Well
  58. 风扫梅花 Blowing Plum Blossoms
  59. 金刚捣碓 Buddha’s Warrior Pounds Mortar
  60. 收势 Closing Posture
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