Chen’s Taichi Old Frame Routine One

陈氏太极拳老架一路
Chen’s Taichi Old Frame Routine One

  1. 太极起势 Taichi Starting Posture
  2. 金刚捣碓 Buddha’s Warrior Pounds Mortar
  3. 懒扎衣 Lazy About Tucking the Robe
  4. 六封四闭 Six Sealing and Four Closing
  5. 单鞭 Single Whip
  6. 金刚捣碓 Buddha’s Warrior Pounds Mortar
  7. 白鹅亮翅 White Goose Spreads Wings
  8. 斜形 Diagonal Posture
  9. 搂膝 Brush the Knee
  10. 拗步 Twisted Steps
  11. 斜行 Diagonal Step
  12. 搂膝 Brush the Knee
  13. 拗步 Twisted Steps
  14. 掩手肱拳 Covering Hand Punch
  15. 金刚捣碓 Buddha’s Warrior Pounds Mortar
  16. 撇身捶 Leaning Body Punch
  17. 龙出水 Black Dragon Emerges From Water
  18. 双推手 Double Push Hands
  19. 肘底看拳 Fist Under the Elbow
  20. 倒卷肱 Roll the Forearm Backward and Step Back
  21. 白鹅亮翅 White Goose Spreads Wings
  22. 斜行 Diagonal Step
  23. 闪通背 Fan the Back
  24. 掩手肱拳 Covering Hand Punch
  25. 六封四闭 Six Sealing and Four Closing
  26. 单鞭 Single Whip
  27. 运手 Wave Hands
  28. 高探马 High Pat on Horse
  29. 右擦脚 Right Toe Kick
  30. 左擦脚 Left Toe Kick
  31. 左蹬一根 Left Stump with the Heel
  32. 前趟拗步 Wade Forward and Twisted Steps
  33. 击地捶 Punch the Ground
  34. 踢二起 Double Skip Flying Kick
  35. 护心拳 Protecting the Heart Punch
  36. 旋风脚 Tornado Kick
  37. 右蹬一根 Right Stump with the Heel
  38. 掩手肱拳 Covering Hand Punch
  39. 小擒打 Small Posture Grappling Strike
  40. 抱头推山 Hold the Head and Push the Mountain
  41. 六封四闭 Six Sealing and Four Closing
  42. 单鞭 Single Whip
  43. 前招 Cover the Front
  44. 后招 Cover the Back
  45. 野马分鬃 Wild Horses Part Mane
  46. 六封四闭 Six Sealing and Four Closing
  47. 单鞭 Single Whip
  48. 玉女穿梭 Fair Lady Works with Shuttles
  49. 懒扎衣 Lazy About Tucking the Robe
  50. 六封四闭 Six Sealing and Four Closing
  51. 单鞭 Single Whip
  52. 运手 Wave Hands
  53. 摆脚跌岔 Double Lotus Kick Followed by Falling Split
  54. 金鸡独立 Golden Rooster Stands on One Leg
  55. 倒卷肱 Roll the Forearms Backward and Step Back
  56. 白鹅亮翅 White Goose Spreads Wings
  57. 斜行 Diagonal Step
  58. 闪通背 Fan the Back
  59. 掩手肱拳 Covering Hand Punch
  60. 六封四闭 Six Sealing and Four Closing
  61. 单鞭 Single Whip
  62. 运手 Wave Hands
  63. 高探马 High Pat on Horse
  64. 十字脚 Cross Kick
  65. 指裆捶 Punch the Groin
  66. 猿猴探果 Ape Reaches for Fruit
  67. 单鞭 Single Whip
  68. 雀地龙 Dragon Creep on the Ground
  69. 上步七星 Step up with Seven Star Punch
  70. 下步跨肱 Step Back and Grab with the Forearm
  71. 双摆莲 Double Lotus Kick
  72. 当头炮 Cannon Fist
  73. 金刚捣碓 Buddha’s Warrior Pounds Mortar
  74. 收式 Closing Posture
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