Crane Forms

Crane 52 Form
Fellow CTF Member and Sifu, Steve Higgins, thoroughly demonstrates Crane 52, including variations on preparatory warm-up, and a method of Inside Reaping Throw 

Crane 53 Form
Fellow CTF member and Sifu, Steve Higgins, leads warm up, followed by demo of Crane 53 Form

Crane 54
Fellow CTF member and Sifu, Steve Higgins, takes us through warmups, followed by a demonstration of Crane 54, complete with instruction and pointers.
Old Yang Crane Tai Chi
Fellow CTF member and Sifu, Steve Higgins, leads off with warmups, followed up Old Yang Crane and some Qigong. He also discusses acupoints at intervals, and ‘discovery’ in the form of latent energies.